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Common ailments are illnesses or health problems that affect many people, such as the common cold, migraines, high blood pressure or diabetes. They can affect your day-to-day life, but by recognising them early and treating them properly, you can often alleviate the symptoms and manage your health more effectively.

A woman is lying in bed, staring at the ceiling in the night

Sleep problems

Do you find it hard to get to sleep, do you wake up frequently, or do you feel tired during the day? Read more about the causes of sleep problems, what you can do yourself, and when it’s advisable to seek further help

A shot of an attractive young woman who is feeling unwell, blowing her nose with a tissue at home

Respiratory tract infections

A respiratory infection, such as a cold, flu or sore throat, usually clears up on its own.

A woman with a headache is holding her head in a brightly lit room.

Headache

Headaches can be caused by many things. Headaches are common and usually not serious.

A person holds their hand up against the sun on a hot day.

Heat wave heat plan

Prevent dehydration or sunstroke: find out how to prepare and protect your body for hot weather.

A rash with red patches on the stomach

Shingles

Do you suffer from itching, tingling, burning or pain on part of your skin and see spots? Then there is a chance you are suffering from shingles.

Warning sign featuring a tick in a wooded area.

Tick bite

If you have been outside, check for ticks. These are tiny spiders that suck in blood.

A woman in a pink top picking dandelions in a green garden.

Hay fever

Do you suffer from sneezing, a stuffy nose, itching of your nose and/or eyes? Or even suffer from shortness of breath? Then chances are you suffer from hay fever.

A woman with a headache is holding her head in a brightly lit room.

Dizziness

Is everything spinning or feeling light-headed? Find out what you can do about it yourself and where to turn.

A mother is tending to her sick daughter in bed in a brightly lit bedroom.

Child with fever

Fever is common in children, especially those younger than 5 years.

A therapist gives someone a neck and shoulder massage at home.

Movement complaints

Is moving a little less easy for a while? Find out what the physiotherapist can do for you.