An active lifestyle promotes physical and mental health. Exercise has a preventive effect on existing conditions and has even more positive effects. Many people visit their GP or physiotherapist with lifestyle-related complaints, often caused by inactivity.
People often know themselves that exercise is very good, but don't know where to start? With Moving On Recipe, you are literally taken by the hand to discover various ways of moving within your capabilities. If one doesn't work, we try something else. It's a tailor-made recipe. The task is really to lead as many people as possible towards exercise and then integrate exercise into your life for a better quality of life.
Are you getting the advice to exercise more, but don't know where to start?
More information? Go to amstelveensport.nl